Basenjix

Week 1 on the Discovery Channel weight Loss plan. I've gained a pound and a half but seeming lost 1/2 an inch from my waist.

Basics

Nov 11 184.4 lbs; 38 inches at waist.

Nov 18 186 lbs; 37 1/2 inches at waist.

Loosely following Discovery Channel meal planning. Sticking to the main ingredients of the suggested recipes but cutting out the veggies I hate and adding ones I prefer. Forcing myself to use a food scale to gage portion size. Somewhat hungry but not so much I want to rampage thru the kitchen.

Loosely following the exercise plan. In my perfect world 30 mins sweat breaking cardio daily. Reality, 30 mins sweat breaking cardio 3 days out of 7, stretching and weight lifting 3 days out of 7.

In other news Catbird is in the shop. LBS was backed up and she wasn’t available to ride last week. Hoping to bring her home today.